The Dried Food Aisle

Packing light and on the cheap

There are some great options out there for eating well in the back of beyond: freeze-dried, all-in-one meals that weigh next to nothing. They taste pretty good too. But, like all flash outdoors gear they come at a price, almost $10 for a single serving. You’ll also need to go to a specialist retailer to find them.

Thankfully, there are dried foods to be found in the supermarket, and the following meal ideas won’t break the bank, or the back.

Breakfast

Nothing fills you up like the all-time classic, porridge. Add a little milk powder before you put the water in for a creamier taste, chuck in a little scroggin if you like, and top it off with a sprinkle of sugar.

Breakfast (for two) Weight (grams) Price ($)
Homebrand Quick Oats 90 0.35
Homebrand Milk Powder 23 0.21
Alison's Pantry Scroggin 50 1.25
Homebrand Soft Brown sugar 25 0.17
Total 188 1.98



Lunches, sides and snacks

There’s always two minute noodles when you want a high calorie to weight ratio. Other cheap and light backcountry foods we keep coming back to include pasta snacks, couscous, and instant potato flakes with packet gravy.

Other Weight (grams) Price ($)
Continental Pasta Snack (1 packet) 90 1.99
San Remo Couscous (1 cup) 173 0.86
Cinderella Potato Flakes (2 cups) 40 0.36
Maggie Instant Gravy Mix (1 packet) 28 1.05
Fantastic 2-Minute Noodles (1 packet) 85 0.38
Indomie Instant Mi Goreng Noodles (1 packet) 85 0.65



Dinner

For dinner, pick up a box of Diamond Macaroni Cheese – one will easily satisfy two hungry trampers. It’s even better if you add dried onion and dehydrated peas. Some chopped mushrooms are a great addition too. Best cook these veggies a little first though, because this stuff is done so fast it’s hard to believe it’s really pasta.

Dinner (for two) Weight (grams) Price ($)
Diamond Macaroni Cheese 190 3.19
Surprise Dried Garden Peas 50 1.65
Button mushrooms 100 1.29
Dragon & Phoenix Dried Shallots 10 0.24
Total 350 6.37



Dessert

With a 90 gram sachet of instant pudding, you don’t have to sacrifice dessert when out of doors.

Dessert (for two) Weight (grams) Price ($)
Gregs Instant Dessert 90 1.19



Drink

Lastly, when slogging it out on the track, you can keep that blood sugar up, and that tank water interesting by adding some Raro to your water bottle. There’s tons of flavours available, although who can ever go past sweet navel orange?

Drink Weight (grams) Price ($)
Raro Sweet Navel Orange (1 packet) 80 0.56